Psychology of Health and Fitness: Applications for Behavior Change Ebook

How do you motivate and guide people to make important behavioral changes?

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health for the general population, not just athletes. .eText ISBN: 9780803640948